Nerd At The Cool Table


#QLF – “Lift The Fork” Season 2 Episode 6: Mangia Healthy Kitchen ft Rob Markman (Video)


On this episode of Lift The Fork, Irv and Robin J. cross the bridge over to the thorough borough of Staten Island. Over delicious dishes provided by Mangia Healthy Kitchen, the duo meet up with Genius’s Rob Markman to discuss hip hop, fitness and how Markman’s job helped him make a change for the better. Read More »

#CoolTwitter: Coolest Tweets Of The Week


Text your ex, "You love him cuz you can control him you never did like a challenge" — GUNS & CRAYONS (@GUNSandcrayons) May 22, 2016 Sitting at another niggaz table in the club is cheating — Dre. (@Blueraydre) May 20, 2016 I can't believe the wave for men is to look dusty — Janáe, No Aiko (@Saymynae) May 19, 2016 ... Read More »

Tales From The Female Cheaters pt. 5: Your best friend is her best friend now


Anonymous Back in time I was dating (basically common law married if we’re to get technical.. ) a man I was madly and deeply in love with. Cliché as it seems, the sound of his voice made me feel warm and fuzzy inside. I would have lassoed the moon and the stars for this man and he wasn’t even 6 ... Read More »

16 Apps That Will Help You Travel The World


*Via @ProductHunt for Medium.Com* If you ask just about anyone what they’d like to do more of, travel is bound to be one of the most common answers. For those of us who don’t travel a ton, we want to see new and exciting destinations—and we want to do it more frequently. For those of us who travel a lot ... Read More »

Things I Learned This Weekend: @jayCANreid & @GeeeeeeFlan


I spent the weekend in the mountains of Tennessee with a discipleship group of teenagers from my youth group. In just watching them, I picked up a couple of things that I wanted to share. Disconnecting Actually Helps You Connect. Leave your phone alone sometimes. Enjoy the people around you. We took their phones on the first day as soon ... Read More »

Numbers Don’t Matter, Influence Does


*Via @garyVee for Medium.Com* The importance that people and brands place on follower counts or the impressions their content receives is grossly overvalued. I can’t say numbers don’t matter, but the value everyone places on these numbers needs to be reconsidered. There is just too much emphasis on the width of engagement — how many potential connections they make — rather than the depth ... Read More »

#QLF – “Lift The Fork” Season 2 Episode 5: Fountain Of Youth Queens (Video)


On this episode of Lift The Fork, Irv kicked it in Queens village with DJ Miss Milan. They chopped it up at Fountain Of Youth located right in here neighborhood and got a chance to talk about all things culture, healthy food in the community, and life as a DJ… And have wheatgrass shots! Check this cool episode out as ... Read More »

#CoolTwitter: Coolest Tweets Of The Week


Weather bad because Mother Nature knows what’s in store — El Presidente (@EvryWhrFrshAir) May 16, 2016 make sure the ppl you surround yourself with bring out the very best in you. no one should be dimming your light. 🌟 — j. (@urbnstylista) May 14, 2016 “Lol” ain’t no good by itself — Nerd Nash (@NerdAtCoolTable) May 14, 2016 My mom ... Read More »

Sites & Snaps: @Sickamore


See more photography from @Sickamore on Instagram (@Sickamore) ******* SEND ALL PHOTOGRAPHY TO NERDNASH@GMAIL.COM Read More »

Things I Learned This Weekend: @Jamisaaa


If your grandmother alive call her because most likely she’s home and her hearing from you will make her day. She told me when someone calls her it makes her appreciate being on someone mind, your grandmother just wants to be thought about and loved. I wasn’t going to go to philly on Mother’s Day at first but after the ... Read More »

40 Things Everyone But You Is Doing This Spring


*Via @KellyCatchPole for Medium.Com* Wearing the perfect denim jacket. Yes, they just stumbled upon it in the attic, they pulled it out of storage, because they have owned it for years — since the 90s! — but they haven’t thought about it until recently. And it still fits! And it’s so now! To think! Picking daffodils. Finding a load of daffodils growing in this ... Read More »

Respect My Art: Lauren Levi


Website: Twitter: @Lauren_Levi Instagram:Lauren_Levi & LaurenLeviArt Phone #: (562)607-4090 ***** SEND ALL ART TO NERDNASH@GMAIL.COM Read More »

#CoolTwitter: Coolest Tweets Of The Week


First off. If u not good wit God. U never gonna have the kinda money u want so u can forget it — IG|SC: ApeGangRedi (@RediRoc215) May 9, 2016 Gonna do some squats in between patients in my office 😂😂😂 — Inge (@IngBing81) May 5, 2016 Good girls wack on the aux — Nerd Nash (@NerdAtCoolTable) May 7, 2016 When ... Read More »

#QLF – “Lift The Fork” Season 2 Episode 4: Big Momma’s House edition (Video)


Welcome to Big Momma’s House! For this episode of Lift The Fork, Irv & Robin J. went to hang out with the talented chef Dalal Monroe of Little Love Catering. Dalal showed the two how to cook healthy at home while keeping it delicious and affordable. Also in tow was rapper Wordmiff, dishing on how he kept his body right ... Read More »

Things I Learned This Weekend: @BBillions x @ChefWaites x @AujaBomaye


Snap chat makes you misbehave: if you go on snap and see somebody having wild fun you gonna try to out do them and if you have a wild fun night it’s gonna be gone in 24 hours so you gotta have another fun night just for the ppl who might have missed your snap from the night before. Getting ... Read More »

Sexual Attraction & Relationship Attraction


*Via RedPill* Dual mating “Dual mating” is a sexual strategy in which the female seeks reproduction and partnership with two different males. She seeks to reproduce with a genetically superior male (called ‘alpha’) and to enter into a relationship with a reliable, capable male (called ‘beta’) that will provide her and her children with protection and resources. In most cases, ... Read More »

#CoolTwitter: Coolest Tweets Of The Week


If you hesitate when I’m Tryna pass you the L Ima take 2 more extra pulls — Nerd Nash (@NerdAtCoolTable) April 28, 2016 Be quiet and work — DADITO CALDERONE (@TAXSTONE) April 26, 2016 I swear I can smell the pork oozing out of some people’s skin — Inge (@IngBing81) April 25, 2016 Only way you can build something is ... Read More »

#QLF “Lift The Fork” Season 2 Episode 3: Uptown Veg & Juice Bar (Video)


On this episode of Lift The Fork, Irv and Robin J head uptown to Harlem World to kick it with VH1’s Black Ink Crew cast mate and photographer Walt (@da_wzrd). Just blocks away from the famous tattoo shop, they dined at Uptown Veg , a vegan spot with Caribbean flair. Watch as we chow down on soy bites, find out ... Read More »

Respect My Art: @Hobodia


Twitter: @HoboDia Instagram: HoboDia ***** SEND ALL ART TO NERDNASH@GMAIL.COM Read More »

This 10-Minute Routine Will Increase Your Clarity And Creativity


*Via @BenjaminPHardy for Medium.Com* “Your subconscious mind works continuously, while you are awake, and while you sleep.” — Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems. What happens on your subconscious ... Read More »

Sites & Snaps: @Marzjones_


See more Photography from @MarzJones_ at ***** SEND PHOTOGRAPHY TO NERDNASH@GMAIL.COM Read More »

#CoolTwitter: Coolest Tweets Of The Week


Don’t watch my snaps if u owe me money — Ju Will (@Mrs_OctoburrrJB) April 22, 2016 Phife, prince, chyna… I don’t even know what my childhood looks like anymore. — QuantumLeapFitness (@ZEUSofQLF) April 21, 2016 People that never died before is dying smh — Fat Jesus (@BardaStar) April 21, 2016 LIFE. — Jaye (@___Jaye) April 21, 2016 Twitter get more ... Read More »

Sites & Snaps: @AMEXXV


See more photography from @AMEXXV at ***** SEND YOUR PHOTOGRAPHY TO NERDNASH@GMAIL.COM Read More »

Respect My Art: Kevin D. McCoy


Twitter: @daReal_McCoy Instagram: DesignedByKDM SEND ALL PHOTOGRAPHY TO NERDNASH@GMAIL.COM Read More »

Why Quitting Your Job to Chase Your Dream Is a Terrible Idea


*Via @JeffGoins For Medium.Com* We’re conditioned to see big career leaps as tales of risk and reward, but they’re mostly fables. Not long ago, my friend Bryan quit his corporate job working as a technical writer for a Fortune 500 company in order to do something new. On his last day, everyone in the office expressed a mix of envy ... Read More »

#QLF “Lift The Fork” Season 2 Episode 2 – VBurger, New York (Video)


On this weeks Episode of Lift The Fork We met up with Kameron Mccullough, the founder of Hennypalooza. Kameron has built a legacy by creating the biggest party of this generation. But the rockstar lifestyle isn’t always the healthiest. So they swapped out his fried chicken and Hennessy for unchikn and kombucha at VBurger- a Vegan Fast food spot in ... Read More »

Sites & Snaps: @Howardjayy


See more photography from @HowardJayy at ******** SEND PHOTOGRAPHY TO NERDNASH@GMAIL.COM Read More »

The Friend Zone Scam & Marriage


*Via illimitableMen.Com* Firstly I’d like to thank /u/Archwinger for his topic on Reddit here and /u/Human_v2’s follow up post here which serve as the basis of inspiration for this post. We hear a lot of talk about the friend zone and a lot of women bleating indignantly in response about how “what she does with her body is up to her” ... Read More »

Here’s How You Become A Millionaire……


*Via RedPill* Why Listen To Me In the last 5 years, I have become a millionaire. I currently sit with approximately $750,000 in cash/real-estate/stock investments, with no debt. And I have an online company that has generated me approximately $500-$600k a year for the last 3 years. In my book, this makes me a millionaire as I put a conservative ... Read More »

Give The Poet Some: @Dennie302


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Movie Night: Natural Born Killers (1994)


Put that quality time in tonight so you can run the streets tomorrow. Roll up a spliff and watch this tonight. Read More »

Give The Poet Some: @BlakeHefner


Her Addiction Bomb head A pair of C’s Maybe Double the D’s A slight arch With something behind soft to squeeze Hands that tease Lips that please An appetite for climaxing So her I must feed So her I will lick So her I will caress So her I will stroke I’ll be her pusher Get her hooked on this ... Read More »

Respect My Art: @iKnowRose


Twitter: @iKnowRose Instagram: iKnowRose_ Send all art to Read More »

There’s More Than Enough Time, When You Use The Time You Have


*Via @BenjaminPHardy for Medium.Com* Have you ever been so busy that you struggled to notice the needs of those around you? Even those most dear to you? Even worse than being over-busy is being distracted by things with little or no value — like mindlessly surfing the web when your child wants to play. Without question, there are countless things we could ... Read More »

#QLF “Lift the Fork” Season 2 Episode 1 – Natural Blends – Brooklyn w/ Kris Kasanova


Season 2 of Lift The Fork is officially underway and we are shaking some things up this time around! Irv returns with a new sidekick Robin J. This season, Irv and Robin J are bringing some friends for the ride as they uncover the tastiest, healthiest eats in NYC. For this episode they take it to the borough of Brooklyn ... Read More »

A Sensible Beginner Guide to Getting in Shape for Summer

in shape

*Via RedPill* It is my hope this guide will set beginners for the course towards a better body, rescue some from analysis paralysis and remind others of the basic principles of getting in shape. To this end the ideas are presented in order of increased difficulty so that they form a natural progression. Diet As this editorial in the British ... Read More »

Fear Is Why We Have Too Much Stuff


*Via Zenhabits.Net* While we might want to get out from under the mountain of possessions we have, and have all the best intentions of simplifying our lives … the truth is that we continue to have too much stuff. Part of that is laziness, an attitude of “I’ll get to it later” … but the real driving force behind our ... Read More »

It’s Much Easier Than You Think to Live the Life You Want


*Via @IsaacMoreHouse for Medium.Com* Maybe not “easy”, but entirely possible. I recently listened to an episode of The World Wanderers Podcast where the host discussed working at a cafe in a great city that a lot of people would love to live in. She mentioned how, had she not moved to this cool, exciting city, the job she had would ... Read More »

Gems from Ed Latimore On How He Learned To Manage Money


*Via EdLatimore.Com* The following is an expanded version of my answer to a question that was posted on my fan page. A guy asked, after reading one of my articles about growing up in the hood, “How did you learn to manage money, could you give me some recommendations?” Short answer, the hard way. Long answer, by having a combination of ... Read More »

“Respect Life” Season 2 Trailer


Let’s gooooooooooooooooooooooooooooooooo Read More »

#CoolTwitter: Coolest Tweets Of The Week


Sometimes You Just Have To Tell People To Shut Up. — Mike Zombie (@MikeZombie) April 1, 2016 Do yourself a favor go listen to the church for the wild podcast — Esco Menendez (@93tilinfinity_) April 1, 2016 People be screaming “Free such and such” and don’t even know what they did. — Wayno (@Wayno119) March 31, 2016 me: “i think ... Read More »

SameSh!tDifferentToilet Podcast Episode 16 / Special Guest @NerdAtCoolTable


Listen as the Same Sh!t Different Toilet podcast interviews NerdAtTheCoolTable.Com founder Nerd Nash. They discuss Hip Hop, Social Media, the podcast game and more. Read More »

Understanding Female Psychology


*Via illimitableMen.Com* “One ought to hold on to one’s heart; for if one lets it go, one soon loses control of the head too.” – Friedrich Nietzsche Contents: 1.) Introduction 2.) The Cultural Battle of the Sexes 3.) Solipsism’s Role In Femininity 4.) The Role of Rationalisation & Sophistry 5.) In Closing/Relevant Reading 1.) Introduction: As I write this, I cast my mind back to ... Read More »

Respect My Art: @JASMYNMILAN


Twitter: @JASMYNMILAN Instagram: TrailorTrash Send all art to Read More »

Sites & Snaps: @TheProvided


See more photography from @TheProvided on Instagram & Tumblr (@TheProvided) ***** SEND ALL PHOTOGRAPHY TO NERDNASH@GMAIL.COM Read More »

Respect My Art: @ArtByVenus


Twitter: @ArtByVenus Instagram: ArtByVenus SEND ARTWORK TO NERDNASH@GMAIL.COM Read More »

Create more than you consume


*Via @MikaElcho for Medium.Com* A few nights ago, I did something for the first time in my life. I listened to a full album (Jay-Z’s Magna Carta…Holy Grail), from the first song to the last, without any interruptions. I put on my headphones, closed my eyes, and just listened. I have been working a lot on reading more thoughtfully so ... Read More »

#CoolTwitter: Coolest Tweets Of The Week


She’ll ignore your dm and still retweet you every day — Nerd Nash (@NerdAtCoolTable) March 26, 2016 i super fuck w/my friends but they don’t really be on the same shit as me. — lord of the wolves. (@beerbellyboodha) March 24, 2016 Text your significant other “it’s starting to get real nice out .. Don’t forget to not fucking play ... Read More »

Respect My Art: Markus The Artist


Twitter: @MarkusTheArtist Instagram: MarkusTheArtist **** SEND ARTWORK TO NERDNASH@GMAIL.COM Read More »

The OTAP Show Episode 30: Venny (@DarthVenn)


Check out Episode 30 of the OTAP show with special guest @DarthVenn (Writer for NerdAtTheCoolAtble.Com). Listen as she speaks on mental illness, Writing a book, her mean tweets and more. Read More »

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